1 hour 33 Minutes

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Learning Programme Overview

In the modern work climate being resilient is more important than ever. Here we will provide you with the emotional tools to build your inner strength and bounce back from the inevitable disappointments you will suffer in your career.

This is a self-paced course that you can complete at any time. There are some assignments/ worksheets included as part of the course, however, these are not essential for you to complete as a self-paced learner.

You will learn:

    • Resilience is the ability to handle pressure and deal with setbacks
    • The factors that determine a person’s resilience
    • You can build resilience by coming through adversity
    • Being self-aware helps, which means taking criticism

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